30 minute stress buster sessionDo you want to do a FREE 45-minute Stress Buster session now?

Life can be easier than you think – with some empathetic support. Treat yourself or your loved one to some private and personal time with me in an online stress buster session at the Zanzibar Virtual Haven. I will be speaking to you from the island of Zanzibar, situated in the crosshairs of ancient trade winds. It was once a key stop on the spice route between Asia and Europe, with its perfumed breeze, azure seas and sandy beaches.

Jump off the hamster wheel of life. Allow a little time to absorb the tropical energy and enjoy some of the island’s exotic magic, without leaving the comfort of your own home.

We are told that stress is the number one killer. Midlife can certainly be a stressful time, there are many T-shirts to wear: financial worries, lack of time, empty nests, boomerang kids, downsizing, ageing parents, divorce, illness and grief, to name but a few. The problem is that many of your peers are going through it too, they don’t have time to help you with your issues – so who do you turn to for help?

Many will go to their local medical practitioner, who is also stressed and short of time! A prescription for drugs seems to be the way to go, pop a pill and all will be fine, though this may not be the solution you are longing for.

Everyone deals with stress in a different way, we are all individuals and would like to be respected as such. One size does not fit all when it comes to dealing with stress. One-size-pill solutions do not work for everyone. We need to find a safe place to discuss our issues and find someone who listens to those issues, someone trustworthy…

Stress Buster with Zanzibar Zest

You also know that it’s healthy and good for you to take time out to be what I call Sensibly Selfish. To pamper oneself by taking a relaxing holiday, or eating nourishing foods at a favourite restaurant. Revel in a detoxifying massage, get your hair cut, or perhaps have your nails painted.

Yet how many of us actually take time out of our busy schedule to do exactly the same acts of kindness for our inner mind?

The more you focus on the external world around you, the more your internal world suffers. No amount of massage or nail-painting will make a difference! Focusing on the wrong world results in stress, suffering and pain, not just for you, but for those surrounding you. It soon becomes a downward negative spiral into overwhelm and darkness.

Find time to relax, rejuvenate the mind, exfoliate the layers of negative beliefs and let go of unwanted baggage. Stress and fear produce changes both inside and out. Within a short space of time, you, or your loved one, can look and feel at least twenty years younger!

Now is the time to harness the power of stress and transform your midlife mindset. Let me help you understand stress more clearly, create new beliefs and intentions which will change your thoughts about stress and in turn, help you get back in control of your life in a natural and holistic way

How does a Stress Buster session work?

As you talk about your midlife issues, I will sit and listen, without judgement, blame or criticism, just with a lot of love. With my insights and experience, I can highlight the issues you face and put them into perspective.

Our conversation will remain totally private, between us – so if this is a gift for a loved one, please don’t expect them to share it with you!

Breathe… and Relax

You will feel as if we are sitting next to each other on my tropical veranda, just a few minutes from the sea. You’ll hear the exotic birdlife in the garden, and be able to imagine the warmth from the sun, the intoxicating aromas of Zanzibar, and the distant sound of the Indian Ocean. Or perhaps we’ll walk along the pristine white beach, soothed by the sound of the waves. To set the scene I’ll describe my surroundings to you in detail, and invite you to join me at the Zanzibar Virtual Haven.

Stress Relief

The virtual stress-relieving mini-holiday sessions take place in the comfort of your own home. All you need is access to a computer, tablet or smartphone, an internet connection, some time to sit and concentrate without interruptions – and I’ll help you begin to immediately start Stress Busting! Investment in time and expenses for travel to Zanzibar – Zero! No hassles with tickets, time off work, preparations, family arrangements or visas or jet lag. We can instantly connect, and start to relieve that stress.

How does this sound to you?

Would you like to know more?

Then why not book Your Personal Midlife Strategy Session and let’s talk about putting together a specific plan of action to suit you, and only you. Together we’ll decide how best to communicate (Skype, Facebook Messenger, and even email).

Oh, and please add my email address to your contact list, so that my email to you doesn’t end up in your spam folder!

“If you really want to escape the things that stress you, what you’re needing is not to be in a different place, but to be a different person.”
Seneca, Letters From a Stoic

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