FAQ – Frequently asked questions (faq) about Stress Buster Sessions
Q. Who are these FREE Midlife Stress Buster Strategy Sessions for?
A. The Stress Busting Sessions are suitable for everyone who is finding midlife stressful, for example: empty nest, divorce, dealing with ageing parents, loss of a loved one, boomerang kids, financial strains, workload, clutter in the home or in the mind.
The sessions are ideal for everyone who is looking for an alternative solution to the way they have dealt with stress in the past, without pills or potions.
Q. How long are the Sessions?
A. 45-minutes. When you sign up you will be asked to fill in a quick questionnaire which will be the focus of the session.
Q. What will happen in the session?
A. We are all unique individuals who deal with stress in different ways, so it really depends on what you bring to the session. We begin by finding out what is making you feel out of sync at Midlife. I listen closely and give feedback on what I have heard, and we then explore that feedback and suggest a suitable solution.
Q. What is special about the Stress Busting sessions?
A. No woo-woo, waffle, magic potions or poisons. No black magic, no drugs either legal or otherwise, just a pair of good listening ears, plain old common sense, my expertise – and a sense of humour. Simples.
Q. How will the sessions help me?
A. The Stress Buster sessions will give you chance to see things from a different angle, to have someone compassionately guide you along the path, and suggest a way to make the next stage of your life as awesome as possible.
Q. Do you guarantee results?
A. I guarantee I won’t let you leave the session unless you feel you have reached at least one satisfactory result with regards to the reason you first came to the session. What that exact result will be, we will not know until that moment. It is rather special and I call it the ‘light bulb and goose pimple’ moment.
Q. Do I have to use Skype?
A. No. I am based in Zanzibar and open to use anything that allows us a call for free (that’s the Yorkshire in me!) Skype, Facebook Messenger, FaceTime, WhatsApp, Zoom and anything else you can give me a link to that works just as well. We could also use email or chat if you prefer written communication.
Q. How do I pay?
A. It’s FREE! If you decided you want to continue working with me I will send you a secure PayPal request. Don’t worry if you don’t have a PayPal account. You can check out as a guest, using your credit or debit card.
Q. What do I do if I miss my appointment?
A. Use the ‘meet me’ system to cancel and reschedule your meeting and explain your circumstances. We are all human. I will listen to your story, and then we can decide what steps we need to take next.
Q. What happens if I can’t get through to you at our session time?
A. We need to bear in mind that I’m located in tropical Zanzibar by the beach. We sometimes have power cuts or internet connection issues, although it’s usually OK. Please be patient. Contact me if you’re having trouble getting through. We’ll be in touch as soon as possible!
If you have another question, please contact me HERE
100 Stress Busting Tips
Stress Busting Sessions